Aug 29th

First step to overcoming depression

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“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers For your mood to improve and for you to start to feel better, the first step is to accept yourself and your feelings just as they are. Perhaps the first thing that comes to mind is […]

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Jun 8th

About CBT therapy

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Introduction to CBT Clinic Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviours, and cognitions through a goal-oriented, systematic process. The name refers to behaviour therapy, cognitive therapy, and to therapy based upon a combination of basic behavioural and cognitive research. CBT is effective for the treatment of a variety of conditions, […]

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